Adena Young, Ph.D.
  • Home
  • About Adena
  • Services
    • Psychoeducational Math Support
    • Psychoeducational Testing
    • Consultation for Schools & Teachers
    • Trainings & Presentations
  • Resources
    • Multiplication Tables
    • Exponents Tables
    • Grid Paper
    • Coordinate Planes
    • Unit Circles
    • Normal Curve
  • Solving Math Problems BLOG
  • Contact

02 Feeling Safety

10/1/2018

 
This guided meditation invites you to cultivate an internal sense of safety. It includes breathing and a brief body scan, connecting with the earth for strength and support, creating an energetic sphere of safety, letting go of thoughts and emotions that are troubling you, and listening and nurturing places in your body that are needing your attention.

01 Breathing

9/24/2018

 
This guided breathing meditation includes breathing with intention, awareness of breath at specific sites of the body, sending breath to the body to offer ease and relaxation, and using the breath to create a safe space for letting go.
    Picture
    As a practitioner of vipassana meditation, Adena incorporates mindfulness and meditation into her work with teachers, and sometimes with students too.  These guided meditations are offered to those groups, and others as well.

    Archives

    October 2018
    September 2018

    Categories

    All
    Length: 15 Minutes
    Length: 30 Minutes
    Type: Breathing
    Type: "Feeling ... "

    RSS Feed

services

Psychoeducational Math Support
Testing
​
Consultation
​
Training & Workshops

RESOURCES

Solving Math Problems Blog
Math Learning Aids

CONTACT

Copyright © 2019 Adena Young, Ph.D.
  • Home
  • About Adena
  • Services
    • Psychoeducational Math Support
    • Psychoeducational Testing
    • Consultation for Schools & Teachers
    • Trainings & Presentations
  • Resources
    • Multiplication Tables
    • Exponents Tables
    • Grid Paper
    • Coordinate Planes
    • Unit Circles
    • Normal Curve
  • Solving Math Problems BLOG
  • Contact