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01 Breathing

9/24/2018

 
This guided breathing meditation includes breathing with intention, awareness of breath at specific sites of the body, sending breath to the body to offer ease and relaxation, and using the breath to create a safe space for letting go.

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    As a practitioner of vipassana meditation, Adena incorporates mindfulness and meditation into her work with teachers, and sometimes with students too.  These guided meditations are offered to those groups, and others as well.

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    Length: 15 Minutes
    Length: 30 Minutes
    Type: Breathing
    Type: "Feeling ... "

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Copyright © 2018 Adena Young, Ph.D.
  • Home
  • About Adena
  • Student Support
    • Psychoeducational Math Support
    • Psychoeducational Testing
  • Professional Development
    • Consultation
    • Trainings & Presentations
  • Online Offerings
    • Printable Learning Resources
    • Solving Math Problems Blog
  • Contact