Adena Young, Ph.D.
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01 Breathing

9/24/2018

 
This guided breathing meditation includes breathing with intention, awareness of breath at specific sites of the body, sending breath to the body to offer ease and relaxation, and using the breath to create a safe space for letting go.

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    As a practitioner of vipassana meditation, Adena incorporates mindfulness and meditation into her work with teachers, and sometimes with students too.  These guided meditations are offered to those groups, and others as well.

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    Length: 15 Minutes
    Length: 30 Minutes
    Type: Breathing
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Copyright © 2019 Adena Young, Ph.D.
  • Home
  • About Adena
  • Services
    • Psychoeducational Math Support
    • Psychoeducational Testing
    • Consultation for Schools & Teachers
    • Trainings & Presentations
  • Resources
    • Multiplication Tables
    • Exponents Tables
    • Grid Paper
    • Coordinate Planes
    • Unit Circles
    • Normal Curve
  • Solving Math Problems BLOG
  • Contact