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This guided meditation invites you to cultivate an internal sense of safety. It includes breathing and a brief body scan, connecting with the earth for strength and support, creating an energetic sphere of safety, letting go of thoughts and emotions that are troubling you, and listening and nurturing places in your body that are needing your attention.
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As a practitioner of vipassana meditation, Adena incorporates mindfulness and meditation into her work with teachers, and sometimes with students too. These guided meditations are offered to those groups, and others as well.
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